"Clay and Cacao"with Anna

Event Timetable: "Clay and Cacao"

10:45 AM - Arrival and Grounding

• Welcome Circle: Start with a grounding song to help everyone settle into the space.

• Room Orientation: Brief exploration to help regulate the nervous system and feel present.

• Body Awareness Exercise: A guided body scan for connection and relaxation.

• Quick Check-In: Each participant shares how they’re feeling in one word (optional).